Your Questions Answered

What is RTT, and how does it differ from traditional therapy?

RTT is a hybrid therapy that combines hypnotherapy, psychotherapy, NLP, and cognitive behavioural therapy. It aims for significant changes in just a few sessions by reprogramming limiting beliefs, unlike traditional therapy, which often takes longer.

What techniques are used in RTT?

RTT uses deep relaxation to access the subconscious mind, regression to uncover root causes, and reprogramming to replace negative beliefs.

How quickly can I expect results?

Most clients experience significant change after 1-3 sessions, depending on their specific goals.

What happens during an RTT session?

Sessions include guided relaxation, exploring underlying beliefs through regression, and reprogramming to instil positive beliefs.

How can RTT improve my professional life, especially in hospitality?

RTT helps reduce self-doubt, stress, and burnout while enhancing leadership skills, resilience, and emotional intelligence—key traits for success in hospitality.

Can RTT improve teamwork and collaboration?

Yes, RTT increases self-awareness and emotional regulation, essential for effective teamwork and communication.

What is the Mynd At Ease Transformational Journey?

It’s a holistic approach combining RTT, mindfulness, and life coaching. This journey promotes emotional well-being, stress relief, teamwork, and balanced living, specifically tailored for hospitality professionals seeking personal and professional transformation.

Who can benefit from your services?

Hospitality executives, especially those feeling stuck or navigating life transitions, can find personal and professional growth through my coaching and RTT services.

Why is life coaching an essential part of your offerings?

Life coaching bridges the gap between insight and action, empowering clients to apply transformative insights gained from RTT.

How does your corporate experience enhance your coaching practice?

With a corporate background in hospitality, I understand the unique challenges executives face and offer tailored strategies to navigate stress and transitions

How can mindfulness improve my leadership skills

Mindfulness enhances self-awareness, emotional intelligence, and resilience, leading to better decision-making, communication, and a more positive workplace culture

How do you incorporate mindfulness into your sessions?

Mindfulness is integrated into each session to help clients reduce stress, cultivate presence, and make conscious decisions aligned with their values.

What inspired your transition from a corporate career to mindfulness and RTT?

My passion for helping others find balance and fulfilment grew from my own transformative experiences with mindfulness and RTT.

How does faith influence your coaching approach?

Faith guides my ethics and creates a compassionate, inclusive environment for all clients.

How do you ensure your services stay relevant to the hospitality industry?

I stay updated on industry trends and continually adapt my services based on client feedback to meet the evolving needs of hospitality professionals.